Utah Valley Times

HIGHFITNESS

DETAILS

Date:

December 28

Time:

6:00 am - 7:00 am

Series:

HIGHFitness

Event Category:Recreation 

HIGH Fitness® takes old-school aerobics to the next level by combining simple, modern fitness techniques such as HIIT training, plyometrics, and intervals of strength and cardio with music you know and love. HIGH Fitness is simple, intense, consistent, inclusive, and fun! Both high and low intensity options are shown, so all levels of fitness are welcome. No equipment is needed, just fitness shoes and a water bottle. Get the school year started off right with HIGH Fitness!

• Cedar Hills Recreation Center, 10640 N Clubhouse Drive
  Fitness Room (downstairs)
• Wednesday at 6:00 am
• Saturday at 7:00 am

Passes can be purchased at a discount. Your first class is always free.

Original source can be found here.